Cocoa & Cashew Bars – Vegan, Paleo & Perfect
Well well I guess it’s time for yet another bar. As you might have figured I really have a weak spot for these energy filled little fellows. It just seems as they are always incredible practical to have on hand and always save my ass when I am two seconds from grabbing a less blood sugar friendly alternative. And if …
Vegan Veggie Falafels in Lettuce Wraps with Apple & Cabbage Slaw
Dear All I thought it was time to share a classic one with a dash of new twists! A falafel is one of those things that really can’t offend anyone. It is tender and crispy. It is exploding with flavour yet has a mild and childproofed taste. It is vegetarian (this on even vegan) yet filled with protein. It is …
Pre-workout blueberry shake with a RAW super protein source
There is one thing that takes up a lot of time in my busy life that I haven’t really talked much about here on the blog. You could call it my other hobby, one that I sometimes priorities over extra sleep, coffee dates and steady legs – here I am talking about exercise! I am what you could call a …
Shaved Broccoli & Fennel Salad with Roasted Salt Almonds
Well, well, well as briefly mentioned in earlier posts spring has set it’s fingerprint on Denmark pretty early this year. We are having warm days with 15 degrees and beautiful pale sunshine that brings out those rosy cheeks and freckles. So when all of this magic is going on my tastes buds are craving juicy fresh dishes. Salads, fresh fruit, …
Creamed Coconut Bombs in Rainbow Colours
If there was some kind of stamp you could add to my eating habits the last 6 month is must be: COCONUT! Finally after 26 years I realized how much I love coconut and more importantly how healthy it is. I have previously talked about benefits of coconut fat (read it here) and I keep on praising how amazing these …
Savoury Breakfast Bowl with Sweet Potatoes, Beans & Eggs
After spending the last week on a tropical volcano island outside the west coast of Africa, Denmark seems pretty grey and freezing right now! It is indescribable how good it feels to have the sun reheating your cold, and may I add pale, winter body and just spend the days running, eating, reading, going out for a little afternoon adventure …
Sweet Breakfast Bowl with a Chia & Almond base
I just arrived home after a few days in Copenhagen – and after running around unpacking and repacking my suitcase with a different dress robe, I have about 12 hours before we leave for more exotic surroundings. I absolutely love being on the move, travelling and giving the everyday are bit of a shake-up. But whenever these wonderful occasions and …
Valentine Jam & Coconut Sandwich Cookies
A few weeks ago I posted a picture on Instagram that got people craving cookies and asking for the recipe. I was simply testing a recipe from a new favourite cookbook of mine, and I could not take any credit for the tasty looking fellows. But I must admit these cookies are pretty damn good and more importantly oh so …
Melanzane alla Parmigiana di nuovo
The other day it was time to try an old classic but to me new exciting dish! I Have always been fan of Italian food since their cuisine is so intriguing, filled with slow cooked tomato sauces, fresh herbs, golden drops of olive oil and oh ooh the fabulous spaghetti, pasta, bread etc. Since I’m going grain free here it …
Happy 100th post – Celebrating with Beetroot Cupcakes w. pink Cheesecake Frosting
It is definitely time for celebration! This is blogpost number 100, yay, crazy how fast it goes and how much food-love that fills up the pages here in my little universe. It is wonderful and I am so pleased that all of you is following, responding and trying the recipes. Another reason to celebrate big time is that I have …
Slow Roasted Carrots with Lentils, Nuts and Goats Cheese
Oh family – that dear sweet loving family! I am a big time family person. I love that special feeling of really belonging to someone, feeling loved and appreciated for nothing than the person you are! I think that special bond you have between you siblings, parents and small new members of the family is absolutely magical and it can …
Grain free Protein Waffles with Raspberry & Chia Jam
As you might have noticed I have been cooking up a lot of grain free dishes lately. It’s not because I have anything against grains, especially not whole grains filled with fibres, minerals and vitamins. I have just found that my body really prefers a diet rich in vegetables, nuts, dairy, protein and fat. And that is lower in fruit …
About
Josephine Malene Kofod - Founder
of 'A Tasty Love Story' a food blog
about whole, organic and seasonal
food. Educated as professional
bachelor in Nutrition and Health from
VIA University College in Denmark
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